Curry leaves have many health benefits. It is used as the main ingredient in many foods. It makes the food tasty and healthy. It has the properties of antioxidants, anti-diabetic, antimicrobial, anti-inflammatory, and anti-carcinogenic. Curry tree roots can be used to treat aches and its bark is used to treat snake bite.
Nutrients in curry leaf
- Vitamin C, A, B, E.
- Carbazole alkaloids(It also have mahanimbine, murrayanol, mahanineoenimbine, O-methylmurrayamine A, O-methylmahanine, isomahanine, bismahanine and bispyrayafoline.)
- Plant sterols,
- Amino acids,
- Insecticidal and antimicrobial properties as well, specifically mosquitocidal properties.
- Glycosides and
Curry leaf has a high source of folic acid and iron. Anemia is caused due lack of iron content in your body. It is also caused by the inability to absorb iron. Here in this situation folic acid is used to increase the iron absorption. Anemia can also be treated by beetroot.
Protect liver from damage:
Liver damage can be caused by drinking alcohol, eating a lot of fish. Curry leaves play a major role in protecting the liver from damage and treat liver damage.
Curry leaf is proved to lower our sugar level in your body. And it also helps in digestion and reduces weight by reducing the fat.
It helps in reducing cholesterol level from your blood. And it helps in increasing good cholesterol level.
Prevent from heart disease:
It helps in preventing your heart from diseases by preventing the oxidation of cholesterol and increasing good cholesterol level.
It has good anti-bacterial and anti-inflammatory properties. So curry leaf is used to reduce diarrhea related problems. And also it has good digestion property.
Reduces congestion in the chest and nose:
Curry leaf has anti-oxidation, decongestant, and anti-inflammatory property. These properties will help you to fight against wet cough and chest congestion.
Treat skin infections:
Curry leaves can treat skin infections such as fungal and acne as it has anti-fungal and antiprotozoal properties.
Curry leaf along with butter milk and lemon is considered to be great for indigestion. And it also treats gastrointestinal problems.
The chemical properties in curry leaf like phenol are used to fight against cancers like leukemia, colorectal cancer, and prostate cancer.
One of the best health benefits of curry leaves for hair:
It contains antioxidants and amino acids that help hair growth and prevent hair loss.It reduces the hair fall by strengthening the roots. It has many nutrients that help in treating damaged hair and treat dandruff. It also increases the strength of the hair.
Gray hair treatment:
Gray hair is due to over consumption of alcohol, stress, over smoking, genetic built up, and age. The vitamin B present in leaf will help you to restore hair color. It also strengthens the hair and nourishing the root.
Treat dry hair:
Oil is prepared from the curry leaves is used to reduce the dry hair. Curry leaves along with warm coconut oil work great for dry hair.
Ways to use curry leaves for hair growth:
Curry Leaves and Coconut Oil Hair:
Coconut oil has fatty acids present in it with more natural proteins. That help hair against breakage. It also has natural antioxidants, vitamins E, K, and iron. Coconut oil with curry leaves works as a great remedy for hair growth and prevent hair loss.
Curry Leaves and Hibiscus:
Curry leaves and hibiscus both have vitamin c and amino acids that are used to make the hair roots strong and reduces the hair fall.
Curry Leaves and Curd:
Curd act as a good ingredient for hair because it has a lot of proteins, vitamin B5, and antibacterial. It also prevents you from itching, irritation in the scalp. And it helps in treating dandruff and fungal infection.
Curry Leaves and Onion:
The onion will increase the blood circulation in scalp so it stimulates the hair growth. Onion has sulfur which is one of the main components for hair growth. It will clear the clogged hair follicles and promotes hair growth.
Ginger and curry leaves:
Ginger has the capacity to increase the blood circulation in the scalp which helps in hair growth. It also has antioxidants that treat damage in the hair.
Curry Leaves and lemon:
Lemon has vitamin C, vitamin B, folic acid, and antioxidants that strengthen the hair roots and reduces the possibilities of scalp infection. Adding lemon and curry leaves will act as a great treatment for hair growth.
Some people may be allergic to this curry leaves. Curry leaves can also be added to the castor oil, olive oil, almond oil. Any one of these oils along with curry leaves is massaged well into the scalp will promote hair growth. Stress should be reduced. Hair should be trimmed 3 months once to avoid splits in hair end.