As the proverb “health is the real wealth” taking good care of one’s health is one of the most important things in daily life. It is said that ‘ every painting requires a canvas’. Similarly every deed requires a solid body. In the developing world when we have to fight harder to strive longer we actually forget that the ultimate goal of life is to live up to satisfaction. By the time we realize there is nothing more that can be done. What we have to know is that there are simpler and easy walls to keep one fit and healthy. Only thing is that we have to learn the tips that are really helpful. Soon those who came across this hoping to find something useful let’s know about the amazing qualities of carrot a simple vegetable.
Health Benefits of Carrots:
Carrot is one of the simple yet versatile foods. It can be eaten raw, cooked, juice, soup, even made into a cake or pie. It is an underground vegetable in which root is the storage form of energy. It is popular in almost all cultures and eaten by people all around the world. It is mostly seen in orange colour. However it is also available in purple, yellow or even white colours. They can be freshly collected from farmers or the local suppliers. In India it is commonly cultivated and marketed in hilly areas like Ooty, Kodaikanal, Shimla. The climate is very suitable there to be able to grow this demanding crop. Since it takes longer time to get spoilt and as children love to eat it raw they are still in high demand.
Nutrition Of Carrot:
Carrot is a rich source of a variety of minerals and vitamins which makes it highly valuable. Carrot gets its color from beta carotenoid which are the precursors of vitamin A. It is responsible for most of the beneficiary effects of carrot as in help in boosting immunity, skin and eye health, release of anti oxidants that help us prevent cardiovascular vascular diseases. Besides, carrot also contains vitamin C, Vitamin D, vitamin E, vitamin K. They are also rich in minerals like magnesium, potassium and calcium. Carrot juice is the best way of obtaining most nutrients as they are concentrated. They play major role in maintaining blood sugar, improving blood health, fighting inflammation, improving brain function, fighting leukaemia and so on.
Protection Of Eyes:
As we know carrots are the rich sources of vitamin A which in turn is the leading cause of deficiency in the world. Carrot contains betacarotene apart from luteal and zeaxanthin that are valuable for eye health. They prevents us from night blindness, colour blindness, xerophtalmia , bitotsspots and vitamin A deficiency disorders. Nevertheless vitamin A is the most common vitamin that experience deficit. These days even the Government is trying to mi imise vitamin A deficiency blindness by compulsory administration of prophylaxis vitamin A by 8 months. They also decrease the risk of cataract and glaucoma and possibly other eye disorders. We only need one cup of carrot for meeting 400% of our daily vitamin A requirement. If you are not comfortable in eating raw carrot juice always serves the right cause.
Our body generate a lot of free radicals every day. They tend to damage our cell membrane and make us look older. They also increase the risk of coronary and cardiovascular diseases and possibly also malignancies. Since our body contains a lot of natural anti oxidants we are able to control the production of free radicals and prevent any harm from occurring to the body. One such anti oxidant is found in carrot as it contains vitamin C, lycopene, betacarotene, zeaxanthin. They help us decrease the risk of heart diseases. They help us against the bacterial and viral infections. They also help in fighting off cancer by stopping inflammation and minimizing cell damage.
Protection Against Heart Diseases:
Studies indicate that consuming deeply coloured foods like carrot lower the risk of cardiovascular diseases. Carrots mainly decrease the oxidative stress and help in boosting the immune system. This mainly considered to be due to its anti oxidant action. Besides they help in lowering the cholesterol content and help in increasing the production of bole. Bile is essential for digestion of fat. Carrots also seem to increase good cholesterol or HDL and lower bad cholesterol or LDL. InfactHDL: ldl ratio is the most important indicator of cardiovascular health rather than the cholesterol values in general.
Eating fresh fruits and vegetables have shown to decrease the prognosis as well as the risk of cancer. Carotenoid in general can help on fighting serious infections like leukemia and also provide help against ovarian and breast cancer. Studies have been done in women with risk of breast cancer. They have been allowed to take eight ounces of carrot juice daily in the morning for three weeks. Results have shown considerable increase in the level of protective blood carotenoid. They help indecreasing the oxidative stress and inflammation both of which are helpful in fighting off cancer.
Maintain Oral Health:
Carrots are known to boost the immune system of the body as well as help in fighting off the bacteria and toxins that enter through the oral cavity. They help in preventing cavities and tooth decay. They help on removing plaques and stains from the teeth after eating. They also act as a brush for the digestive system and help in removing the wastes and boosting immunity. They are also responsible for the strength and durability of the gums due to the presence of vitamin c.
Protect Brain And Cognitive Function:
This is another one of the functions of carrot that is unheard of. They decrease the probability of alzheimers disease. Alzheimers is the most common neurodegenerative disorder and affects the memory in most crucial way. Carrots also help in improving memory and also help in other types of cognitive decline. This is due to the capacity to decrease the oxidative stress and weaken the nerve signal capacity.
Every day we come across a number of things that can change our life for good. All we have to do is open our eyes and keep our ears sharp all the time. This way in the middle of fighting for a better place in this ever-changing world we also can look after our self. In the way of building a beautiful future for your children we also can provide a healthy body for them to work with. This is the far most important duty of a parent. So we have seen carrot as one of the most useful vegetable which can be used in any state. They help in large number of ways. So let’s start using carrot in the most appropriate way for a better outcome.